Chinese angelica, known in professional circles as Angelica sinensis and also nicknamed female ginseng, is a perennial plant native to China, Japan and Korea. The plant is recognisable by its glossy green leaves and small white or greenish-white flowers arranged in clusters, and it has a hollow stem. Chinese angelica thrives in cool, high-mountain areas and is usually found in moist, fertile soil.
Chinese angelica and its effects
- helps to settle hormonal levels in women with the troubles of the climacteric
- is used with menstrual troubles (irregular menstruation, eases a very heavy period, shortens the days of menstruation, softens PMS)
- supports the circulation of the blood
- a natural tonic for the nervous system
- helps with tiredness, a natural stimulant
- supports the cardiovascular system
- supports digestion overall
- supports the lymphatic system
- firms the muscles
Chinese angelica, also known as female ginseng
Historically, Chinese angelica has been a cornerstone of traditional Chinese medicine for more than 2000 years. It is often spoken of as "female ginseng" because of its gentle effects on women's health, especially in balancing hormones and easing menstrual difficulties. Ancient Chinese texts document its use with a variety of conditions and highlight its role in supporting the circulation of the blood and in raising vitality. The benefits of Chinese angelica are truly many. In particular, it is known for its ability to regulate the menstrual cycle, to soften the signs of menopause and to ease menstrual cramps. Beyond that, it appears to have anti-inflammatory and antioxidant qualities that help protect the body's cells from damage by free radicals. The use of Chinese angelica also extends to supporting cardiovascular health, strengthening the immune system and helping with anaemia thanks to its iron content.
Chinese angelica tincture
A much-loved way of making the most of the benefits of Chinese angelica is a tincture. Chinese angelica tincture is a concentrated herbal extract made by steeping, or macerating, the roots of the plant in alcohol or another solvent. This method preserves the active compounds, which makes them more bioavailable when taken. Tinctures of Chinese angelica are often used with hormonal imbalance, to support reproductive health and to improve overall wellbeing. They offer a convenient and effective way to bring the gentle qualities of this ancient herb into your everyday life.