Cellulite is a common concern that many, many women live with. This aesthetic imperfection shows up as soft, dimpled or „orange peel“ skin that can appear on various parts of the body – most often on the thighs, the bottom or the tummy. Although cellulite is completely ordinary and harmless, many women would like to say goodbye to it or soften its appearance. In this article we will look together at the causes of cellulite, at how to prevent it to a certain extent, and at the tried and tested tips for improving the look of the skin.
What is cellulite and why does it appear?
Cellulite is caused by the uneven distribution of fat cells in the skin, which press on the connective tissue and in turn create the characteristic „dimpled“ or „orange peel“ look. This process can be influenced by several factors:
- Hormones: The hormonal changes women go through during puberty, pregnancy, menopause or menstruation can bring a change in how fat is distributed in the body, which leads to cellulite appearing.
- Genetics: If someone in your family lives with cellulite, it is likely that you will meet this concern too. Genetics play an important role in how fat is distributed in the body.
- An unbalanced diet and lifestyle: Eating unhealthy foods, a lack of movement and an excess of salt and alcohol can make the look of cellulite more pronounced. An unbalanced lifestyle contributes to water and toxins being retained in the body, which can make this concern more noticeable still.
- A sedentary way of life: A lack of physical activity can lead to weaker circulation, which affects the look of the skin and supports the appearance of cellulite.
Preventing cellulite.
Even though it is often difficult to remove cellulite completely, there are steps you can take to prevent it and to soften its appearance:
- A balanced diet: Give preference to foods that support healthy circulation and help the body avoid retaining water. Focus on foods rich in fibre, such as wholegrain products, fruit, vegetables and nuts. Try to limit processed foods, sugar and salt.
- Drinking enough: Drinking enough water is key for the body's natural cleansing and for the look of the skin. Water helps carry away toxins that may contribute to cellulite becoming more visible.
- Regular movement: Regular movement is one of the most effective ways of preventing and softening cellulite. Exercise supports circulation, firms the muscles and helps reduce the amount of fat in the body. Focus on exercises that firm the legs and the bottom, such as squats, lunges or walking on a treadmill.
- Massage and exfoliation: Regular massage and exfoliation of the skin can help improve circulation and the distribution of fat. Add a natural body scrub to your whole-body care to gently remove dead skin cells and improve the texture of your skin. After the scrub, do not forget to treat yourself to a pleasant and fragrant massage with whipped body butters. Thanks to shea butter they support the renewal of the skin and soften it beautifully as well.
Tips for improving the look of cellulite
If cellulite is already on your mind, do not despair. There are various ways that can help soften its appearance:
- Natural oils and creams: Natural products such as coffee oil, grapefruit oil for cellulite or the firming oil with Q10, which has a lovely effect on the look and texture of the skin. These products can support circulation, hydrate the skin and soften the visibility of cellulite.
- Creams with retinol or bakuchiol: Retinol and bakuchiol improve the suppleness of the skin and soften the typical look of cellulite. If you are looking for an effective product that will improve the appearance of your skin, take a look for example at our whipped body butter with bakuchiol.
- Vitamins and minerals: Some vitamins, such as vitamin C, help with the formation of collagen, which is important for the firmness and elasticity of the skin. Zinc and selenium in turn support healthy skin and may contribute to preventing cellulite as well.
