Itchy skin, also known as pruritus, is a common concern that can affect anyone at any age. Itching can come from all sorts of causes – dry skin, an allergic reaction, a skin condition such as eczema or psoriasis, an insect bite and more. Although it may seem a small matter, when itching becomes long-lasting it can weigh heavily on the quality of life. In this article we look at the natural cosmetic ingredients and products that bring comfort to itchy skin.
Causes of itchy skin
There can be many reasons why skin itches. Below we look at some of them.
Itching because of dry skin
Dry skin is one of the most frequent reasons for itching. When the skin lacks moisture, it feels rough and flaky and is more prone to irritation. This can be made worse by things such as cold weather, hot showers and cosmetics containing harsh substances.
Allergic reactions also cause itching
Allergic reactions to certain foods, medicines, insect bites or other substances can lead to itchy skin. Common allergens include pollen and pet hair. If you come back from a walk across a summer meadow with itchy or reddened calves, you are most likely allergic to some kind of pollen.
Itching because of skin conditions
Conditions such as eczema, psoriasis and dermatitis can cause intense itching. These conditions often call for specific care from a doctor, frequently ongoing, to keep the symptoms in check. Creams containing corticoids, available on prescription, are often used for such concerns.
Do insect bites cause itching?
Insect bites – from mosquitoes, fleas, horseflies or bedbugs, for example – can cause local itching and discomfort. If several mosquitoes bite you at once close together, the itching really can be very strong. In every case, though, it is important not to scratch, as that can lead to infection. There are ways and preparations to cool the bitten spot so it settles as quickly as possible. As for mosquitoes and similar insects, prevention is best, in the form of an insect repellent or protective clothing.
Which natural ingredients help with itchy skin?
Natural cosmetics can bring relief to itchy skin without the harsh chemicals sometimes found in conventional cosmetic products. What is more, those chemicals can themselves cause itching. Below are a few suggestions of effective natural ingredients that can help with itchy skin.
- Aloe vera is known for the way it soothes and calms. It helps settle irritated skin and gives a cooling feeling that eases itching. In our e-shop you will find organic Aloe vera juice, a precious essence and a wonderful helper for itchy skin.
- Chamomile is another beautifully calming ingredient, which can soften redness and itching. It is gentle enough even for children's sensitive skin and is certainly worth considering. In our range we have chamomile floral water, distilled by hand directly from its blossoms.
- Oats have been used for centuries to soothe irritated, itchy skin. They form a protective barrier on the skin, help lock in moisture and calm redness. Natural oat oil is a true gift for dry, itchy skin.
- Coconut oil is a wonderful moisturiser that can also help ease dryness and itching. It has cleansing qualities too, which makes it lovely for looking after skin that has been scratched.
- Tea tree oil has cleansing and soothing qualities, which makes it welcome after an insect bite as well. It is also added, for instance, as an ingredient in shampoos for an itchy scalp.
Frequently asked questions about itchy skin
In this section we look together at common questions about itchy skin and try to give the best answers we can.
Why does my skin itch at night?
Itching at night can come from several things, including dry skin, allergens in the bedding or underlying skin conditions. In such cases it helps to keep up personal hygiene, use moisturising products before bed, change the bed linen regularly and wash it with non-irritating detergents.
Can diet affect itchy skin?
Yes, diet can play a part in the health of the skin. Foods high in sugar and processed ingredients can make redness and skin concerns worse. Bringing in calming foods such as fruit, vegetables and foods containing omega-3 fatty acids can help improve the condition of the skin.
How can I stop skin from itching?
To keep itching at bay, keep your skin moisturised, avoid harsh chemicals in cosmetic products and wear loose clothing made from natural fibres. Drink plenty of fluids and eat well, as this too contributes to the overall health of the skin. If the itching persists, it is worth visiting a doctor - a dermatologist.
Are natural cosmetics safe for sensitive skin?
Natural cosmetics are generally safe for sensitive skin, because they contain no harsh chemicals or synthetic fragrances. Even natural cosmetics, though, can contain substances you may be allergic to. Before using a new product it is therefore always good to do a patch test to make sure you have no unwanted reaction. That means first using a little of the preparation on a small area and waiting to see whether any unwanted reaction appears.
Can stress cause itchy skin too?
Yes, stress can also contribute to itchy skin. Stress triggers the release of certain chemicals in the body that can cause or worsen itching. Using techniques to ease stress, such as meditation, exercise or enough sleep, can help with skin concerns connected to stress.
Curiosities about itchy skin
Itchy skin can be frustrating and uncomfortable, yet in many cases natural cosmetics offer effective and gentle answers. If your concern lasts a long time, however, or your condition is serious, it is important to see a doctor.
Did you know?
- The sensation of itching is thought to have developed as a protective mechanism for removing irritants from the skin.
- Scratching an itchy spot can release serotonin (the hormone of good mood or happiness), which temporarily intensifies the itching and leads to even more scratching.
- Oat baths have been used for centuries to ease itching and redness, with the first mentions reaching back to ancient Egypt.
- Some people experience a state called psychogenic itching, where the itching is connected more with psychological factors than with a physical cause.
- The skin is the largest organ of the body and itching is one of the most common complaints dermatologists come across.
- Hives can cause serious itching and are often triggered by allergic reactions or stress.