Oregano, or in Latin Origanum vulgare L., is a versatile herb loved for its culinary use and its many gifts for wellbeing. This aromatic perennial has small oval leaves with a distinctive aroma and clusters of tiny pink to purple flowers. Oregano comes from the Mediterranean region, yet it can be found in a variety of climates and is often grown for its culinary and soothing qualities.
Oregano and its effects
- traditionally used to support the immune system
- has antiseptic effects
- traditionally associated with antimicrobial qualities
- traditionally used to ease various kinds of pain
- traditionally used to ease migraines
- traditionally used to ease joint pain
- is a lovely companion for aching muscles
- traditionally used to soothe an upset stomach
- traditionally used to support the wellbeing of the airways
- traditionally used to ease coughs, mucus and inflammation in the airways
- traditionally used to support digestion
- is said to support the flow of bile
- oregano is traditionally used to encourage regular digestion
- traditionally used to ease bloating
- traditionally used to calm the nervous system
- traditionally associated with better quality of sleep
- traditionally used to ease stress
- traditionally used to support healthy skin
- traditionally used to cleanse and care for wounds
- traditionally used to care for skin concerns
- traditionally used to soothe itching of irritated skin
- traditionally used to ease menstrual cramps
- traditionally used with heavy bleeding
- traditionally used with a lack of appetite
- traditionally used to ease a dry cough
- traditionally used with concerns of the throat
- traditionally used with concerns of the gallbladder and bile ducts
- traditionally used with fungal concerns
- traditionally used to make coughing up easier
- traditionally mentioned as a companion with neurological concerns
- is said to support metabolism
- is a strong antioxidant
Oregano does not belong to the kitchen alone
Oregano holds natural compounds, including carvacrol and thymol, which show antibacterial and antifungal qualities. This makes oregano a beloved choice for those looking for natural ways to support their immune wellbeing. Alongside its antimicrobial gifts, oregano is also valued for its anti-inflammatory qualities. Oregano really is a broad-spectrum herb. We could hardly imagine many a dish without it, and at the same time it offers so much for our wellbeing.
Oregano tincture
Oregano also offers gifts for digestion. Its aromatic qualities are believed to stimulate digestion and to soothe occasional digestive discomfort. Beyond enjoying oregano directly in small amounts in various dishes, it is also possible to welcome larger amounts of this herb in the form of a tincture. Oregano tincture is a strong concentrate holding the beneficial substances responsible for the favourable qualities of this herb.