It has a wonderfully refreshing effect on a body that is asked to give a high working performance or that carries a long-lasting mental load.
Because the stage of oxidation is left out in green tea, it holds an enormous amount of amino acids and antioxidants that have stayed in their undisturbed state - exactly those antioxidants that help us keep our cells young, as they neutralise the "free radicals" that attack our cells and destroy them (whether they are the cells on the surface of the skin, for beauty, or the cells of the digestive tract, which we so need to keep working well and healthy).
Green tea can help with many little troubles
Diabetes
You have surely already read about the many benefits of green tea. Tea from the leaves of Camellia sinensis speeds up the metabolism, so it is a wonderful companion when you wish to reduce weight. It is also good for people living with diabetes or with a tendency towards it. Green tea helps to regulate the level of glucose and slows the rise of sugar in the blood after a meal.
Cardiovascular illnesses
Green tea is a strong way to help guard against cardiovascular illnesses, which are becoming illnesses of our civilisation. It balances the blood pressure and the lining of the blood vessels, which lowers the risk of blood clots forming. Green tea also takes gentle care of bad cholesterol and, on the other hand, helps to raise the level of good cholesterol in the blood.
- Keeps the cardiovascular system healthy.
- Has a high content of antioxidants
- Helps keep the mouth free of bacteria.
- Supports a healthy balance of blood sugar.
- Lowers the level of cholesterol.
- Strengthens the tooth enamel.
- Speeds up the metabolism.
- Detoxifies the body.
- Supports a clear mind as the years go by.
- Its antioxidants care especially for the area of the digestive system, and with them green tea protects the whole body from harmful free radicals.
- Slows the visible signs of ageing and is good for the skin, thanks to its high content of flavonoids.
- Has more caffeine than coffee and will awaken your senses.
- Has diuretic effects and helps release excess water, which supports the work of the kidneys.
- Is antibacterial, protects our skin and helps with fungal troubles.
- Helps guard against osteoporosis, as it has a high content of fluoride