We all associate oregano with the lovely scent and taste of crispy pizza. But did you know that oregano is an irreplaceable spice that has been cherished for its qualities for centuries? Oregano is also known as Origanum vulgare and has a scent and taste all of its own. Its qualities were already known in ancient Greece, where it was considered a very valuable herb, and oregano has carried that reputation to this day. It was used on wounds, insect bites, and for digestive or breathing troubles. Yet this spice holds far more treasures than that. Would you like to know which ones?
Why use oregano oil
Wondering why to use oregano oil? The herb contains tannins, essential oils, antioxidants, vitamins A and C, flavonoids and carvacrol. Carvacrol is a substance traditionally described as a natural helper against bacteria, viruses, microbes and parasites. It is a remarkable antioxidant that protects the cells from free radicals. Research has looked at carvacrol in relation to Candida albicans, moulds, a range of Staphylococcus bacteria, Salmonella, E. coli, Listeria and also Campylobacter, Klebsiella, Giardia and Pseudomonas. Carvacrol, the main component of oregano oil, is especially valued by herbalists because it is traditionally described as antiviral as well. It is also considered soothing and can be used to calm redness and swelling after small injuries, allergic reactions or insect bites. According to scientific studies, carvacrol has also been examined in connection with the overgrowth of candida in the mouth or digestive tract and with blood sugar levels.
Oregano oil is a helper in many situations
The one we consider most effective, and the one we reach for ourselves when caring for various concerns, is oregano oil. Thanks to its many lovely qualities and the responses it receives in natural care, it is receiving more and more attention, and quite rightly so. Many of you have already tried oregano oil and felt its exceptional qualities on your own skin. We can say, then, that in everyday practice oregano oil is a very effective natural helper that is traditionally described as antibacterial, antiviral and antifungal. It has traditionally been reached for after eating something that disagreed with us, with tummy upsets, bloating and intestinal discomfort, with candida-related concerns, shingles, eczema, warts, nail fungus, skin troubles and allergies, and it is traditionally mentioned in connection with cholesterol. Another lovely way of using the strength of oregano oil, and a reason no woman's home herbal cabinet should be without it, is around monthly cycles. Are cramps or an irregular period troubling you? Here too, using this oil regularly can be a gentle choice. The rosmarinic acid held in this oil is a very strong antioxidant, so it works against free radicals and protects the cells. It is also traditionally described as a natural antihistamine and is mentioned in connection with easier breathing. Thymol, in turn, has strong antiseptic qualities, is traditionally said to support the immune system and to protect the body from toxins.
Oregano oil and digestion
Oregano oil can be a lovely companion for digestion too. As we mentioned above, it has traditionally been reached for after eating contaminated food, when the tummy is loose as well as sluggish, and it is traditionally mentioned in connection with heartburn and with parasites. Oregano oil is said to support the flow of gastric juices and to harmonise the digestive system overall, which is why it is worth having close at hand.
Oregano oil for healthy skin and hair
Oregano oil truly has many uses, and one of them is external care. If blemishes, acne, fungal concerns or psoriasis are troubling you, here too we can turn to its strength. It brings relief to irritated skin thanks to its soothing qualities. Interestingly, it is also a lovely helper for a flaky scalp, and in the simplest of ways. Just add a few drops to the shampoo you already use. A scalp massage with this wonderful oil is recommended too, and that alone is worth trying. Oregano oil is therefore truly one of the most versatile and most valued gifts of nature. That is why it deserves a place in your home and in your bag on all your journeys - it is good to have such a gift from nature close at hand. Oregano oil is usually taken twice a day, in the morning and in the evening, according to the recommended dosage.